Insomnia

Insomnia, a common affliction in our fast-paced, overstimulated world, impacts virtually everyone at some point, with symptoms that range from fatigue and irritability to foggy thinking and depression. Chronic insomnia, however, turns these occasional disturbances into a relentless daily struggle. At our clinic, we often use acupuncture to provide relief for those suffering from insomnia.

Acupuncture for Insomnia

Insomnia varies in its severity and duration, categorized broadly into acute and chronic types. Acute insomnia is usually triggered by specific events or illnesses and is generally more straightforward to address because its causes are clear. Chronic insomnia, on the other hand, often develops stealthily over time as poor sleep habits become ingrained, gradually leading to the array of debilitating symptoms.

Holistic Approach to Treating Insomnia

Our approach to treating insomnia with acupuncture extends beyond the needles. We aim to unearth and address the root causes and habits that lead to sleep disruption. Lifestyle adjustments can play a significant role in enhancing sleep quality. Recommendations might include optimizing the sleep environment—making it darker, cooler, and quieter—and replacing standard lighting with red light bulbs to diminish the sleep-disrupting effects of blue-tinted light.

Furthermore, we advocate for a holistic regimen that incorporates diet, exercise, meditation, adequate hydration, and stress reduction techniques—all of which can significantly improve sleep quality. Given that restful sleep is foundational to overall health, addressing insomnia is crucial.

 

Our clinic is dedicated to using an integrated approach to help you achieve better sleep, leveraging acupuncture alongside these lifestyle enhancements to combat the symptoms of insomnia effectively.

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    Jessica C.

    Can’t say enough. My husband and I have seen instant improvement in our health. The staff are nothing shy of INCREDIBLE. You don’t feel like just another number – they are warm and caring. Highly recommend to make this place a part of your self care regimen!!!!! Thank you healers!!!!

    Matthew L.

    Dr. Logman is quite incredible! I’m an individual who is very active and likes to push physical boundaries in training … Coming from Long Island, I was certainly pretty jacked up physically, but within one session, I felt significantly better… She’s 1000% worth seeing regardless of your location. Thank you for actually being the healers we need!

    Kaity L.

    I was in such great hands with BK. As a lifelong sufferer of mental illness, acupuncture made me feel like a million bucks. Just so you know, you need more than 1 visit to recover from whatever ailments. Now that I’ve had 5, I feel like a whole new person. So glad this place exists! Your health is your wealth, after all. I’ll be back for more!

    Fatima B.

    Dr. Logman and her entire staff are all super nice and knowledgeable. I have been experiencing on and off back spasms for a really long time and feel like I may finally be in inching towards healing my lower back! Every session so far has left me feeling better and more relaxed.

    Dave G.

    The whole staff are friendly and helpful and have created a calm environment with great healing energy. BK, my acupuncturist, is a great listener and in addition to always making me feel great with his work offers helpful suggestions and exercises to work on between sessions.

    Amanda G.

    Dr. Orna was absolutely fabulous! The whole team was welcoming and professional. They walked me through my problem areas and catered an amazing personalized experience based on my needs. I will definitely be back!