Sleep & the Immune System


Sleep & the Immune System

by Paul Joe Watson

“If you want to improve your quality of sleep, you need to maintain a healthy immune system. In this article, we’ll look at how the immune system works, how it relates to sleep, and how you can improve your own immune system. While we’ll look at advice from medical experts, keep in mind that we at Sleepopolis are not healthcare professionals. As such, please do not take this information as medical advice.

Try Acupuncture and/or Aromatherapy.

One way to manage your stress, according to Dr. Irina Logman of the Advanced Holistic Center, is through acupuncture. This is because acupuncture releases natural opioids that help reduce stress. Dr. Logman notes that acupuncture also activates an immune response and promotes healing.

She also says that it “boosts the immune response when necessary and calms it down in cases of overactive responses.” Tsao-Lin Moy also says acupuncture can be useful in that it can activate self-healing mechanisms within the body.”

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